Each month I will give you a weekly principal to focus on so that you can take an action to apply it to your life. If you like and follow my Facebook page “BodyMindSpirit Connected”, you will receive expanded awareness of the principals and how I’ve applied them to my life. If you choose to take the time to apply them to your life, you will see great and wonderful changes in your life in 2016. I encourage you to keep a notebook handy to you can write down ideas that resonate with you.
- Spiritual truth is spiritually discerned.
- God’s people are charged to digest and deliver God’s truth.
- God’s love is for everyone.
- One must have a personal and deliberate commitment to the Lord in order to know Him experientially.
Know a friend having a birthday this month?
1 Hour Full Body Massage for only $25.00 the Month of your Birthday
- Do you suffer from…
- Pain in the neck or back
- Difficulty Sleeping
- Short-term Memory Loss
- Difficulty Focusing
- Adrenal Fatigue/Exhaustion
- Negative Self-Thoughts/Anxiety
Do you realize that all these symptoms and more can be caused by STRESS? Do you realize that stress comes in different forms, such as PHYSICAL STRESS, EMOTIONAL STRESS, ENVIRONMENTAL STRESS, and COMPLEX STRESS (from today’s fast-pace, multi-tasking lifestyle).
90% of All Illnesses can be Linked to Chronic Stress
What are you doing to relieve your stress?
This overall “Release” of cranial and body structures can be accomplished in just one minute using the targeted CRT approach.
Releases the restrictions in the 22 cranial bones immediately
Removes tension in the Fascia while freeing you of stress
Increases blood-flow and oxygen to the brain
Improves the body’s capacity to heal itself
Can the Cranial Release Technique Help Me?
If time is an issue, this is the ideal treatment for you.
The Seasons are Changing
Proper skin care is a combination of concerted efforts toward a good home-maintenance program, a well balanced diet, proper intake of water, limited exposure to the sun, exercise, rest and professional skin care treatments and products. The skin should be cleansed daily with an appropriate skin-cleansing product. Ordinary soaps are not recommended for cleansing since they are generally alkaline and can strip the skin of it’s protective acid mantel.
Message From Anna…
It’s time for change, and it’s time to take a look at the past year. As always, I like to start out with gratitude. As Thanksgiving approaches, I like to do my favorite thing of asking those around me what they are thankful for. It is also a time of year that I take a look at my own blessings throughout the year, watching them grow and giving thanks.
What is it that you would like to change in your life? I have a few changes that will be coming in the New Year, as I am feeling the call to be more of a teacher. Starting in January, posted on my website will be monthly retreats or teachings. Check out my website for topics and dates.
October was massage awareness month.
One of the things that BodyMindSpirit Connected participated in was All 4 Kids, joining hands and joining forces to stop child abuse in Tampa Bay, by doing free chair massage, as a member of the North Tampa Chamber of Commerce. The other one was involved with the Florida State Massage Association, a day of massage at the Florida Hospital of Tampa.
Reduce your stress by making a massage appointment this month. Share with Anna that you read this in the newsletter and receive a free CRT. Or come in just for CRT, this month’s special price is $30 (normally $65).